Exercise Therapy for Mental Health Recovery
Mental Health - Adult & Senior and Social / Recreational
Provided by Fraser Health
Provides an exercise program catered to the needs of individuals in an effort to reduce psychological stress and onset of mental illnesses.
Fraser Health offers this program to help individuals maintain mental and physical well-being. Exercise programs are centred around each individual and their fitness level. The program offers a standard three-month introductory program that includes:
- Cardiovascular training
- Resistance training (machine weights)
- Core strengthening
- Stretching
- Weekly education sessions
- Intake assessment
- Program completion assessment
- Tools needed to manage one's own physical and mental health
- Classes two times per week
Patients must be attached to a Mental Health and Substance Centre to be referred to this program.
Location finder: https://www.fraserhealth.ca/Service...
Cost: No cost
Referral options:
- Health professional referral
- Self-referral
- Clients of a community MHSU Centre can get referrals from their Case Manager and Therapist.
Associated Programs/Services
Also offered by Fraser Health:
Just the closest matches listed. Click to see more!- Exercise Therapy - Recovery Support for Mental Health and Addictions
- Mental Health Supported Housing and Residential Program
- Fraser Health Mental Health Crisis Line - 24/7 emotional support
Availability
Service area: Burnaby, Port Coquitlam, Surrey + show cities
Service Types Provided
Mental Health - Adult & Senior
Social / Recreational
Ways to Access
- Provided 1:1 in-person
- Provided at multiple locations
- Provided in a group in-person
The listing of this service in Pathways is not a recommendation or endorsement by Pathways.